From Restless Nights to Rejuvenated Mornings: My DREAM Formula

By Shawn Wells, biochemist, formulator, author of The ENERGY Formula, and creator of the world’s first state-based supplement line with Mindvalley.

DREAM: Your Revolution in Restorative Sleep

Let me tell you something most people don’t know about me.

For all the biohacks I’ve pioneered… for the 1,000+ supplements I’ve formulated… for the ingredients I’ve patented…

There was a time I struggled to simply rest.

My days were filled with activity, but my nights were often restless. I experienced difficulty winding down, inconsistent sleep quality, and would often wake feeling unrefreshed, struggling to embrace the day with true vitality. I pushed through chronic fatigue, and often reached for quick fixes to simply fall asleep - all while pretending I was “fine” because I was the guy with all the answers.

But my sleep? It was fractured.

I couldn’t truly shut off. I couldn’t find deep, restorative rest. I couldn’t just drift into a state of rejuvenating sleep without a constant internal struggle.

And yet, every night I reached for the same things most of us reach for when we’re desperate for a good night’s sleep:

More late-night distractions.
More tossing and turning.
More hoping for rest that never fully came.

And that’s when I realized something that changed everything: True restorative sleep isn't about forced unconsciousness or sedatives. It’s about gently guiding the body’s natural nocturnal rhythms for deep, quality rest and rejuvenation.

🧠 The Deeper Science of Sleep

You can’t achieve truly restorative sleep when your nervous system is on high alert. You can’t genuinely refresh your mind and body when an underlying current of stress or disrupted rhythms keeps you from deep sleep cycles. You can’t wake up feeling rejuvenated when your body struggles to complete its natural repair processes.

But we try to anyway - don’t we? We rely on habits that further disrupt our natural sleep patterns. We feel drained, sluggish, and still can't find that deep sense of inner rest. What we call "sleep" is often just a partial reprieve from biochemical and mental chaos.

And the more I studied it - in the research, in my own biochemistry, in the labs - the clearer it became: We need a new way to achieve truly restorative sleep. One that supports natural sleep-wake cycles, enhances relaxation, and fosters holistic nighttime recovery - not just temporary sleep induction.

And that’s why I created DREAM - not for the market, but for myself.

🧬 How DREAM Was Born

When Vishen and I sat down to dream up what Mindvalley States could be, I made a promise: If I’m putting my name on something - it’s going to be the best thing I’ve ever made. Not the cheapest. Not the trendiest. The real deal.

I didn’t want to make just another "sleep aid" that leaves you feeling groggy or dependent. I wanted to create the first state-based supplement for true restorative sleep - something that wouldn’t just "knock you out," but that would gently and intelligently guide the body into its natural, peaceful, high-quality sleep cycles.

So I asked myself: What would I give my system every day to foster deep, rejuvenating sleep and support nighttime relaxation?

And I formulated DREAM. A multi-ingredient, synergy-based, sleep-enhancing, recovery-supporting capsule. Backed by studies. Felt from day one. Built for long-term sleep health and daytime vitality.

🧠 What’s Inside the DREAM Formula

Let me walk you through the key ingredients I chose - and why.

Magnesium (as Magnesium Glycinate) – 85mg (20%)

Magenesium glycinate the Restorative Mineral, a highly bioavailable form of magnesium crucial for regulating neurotransmitter activity and promoting muscle relaxation, both essential for sleep onset. Its chelated form ensures optimal absorption, and the glycine component further aids in calming the brain. This ingredient works to:

Enhance sleep quality and duration
Promote muscle relaxation and recovery
Reduce stress and anxiety
Improve sleep onset latency
Help regulate circadian rhythm

EZGABA® (γ-Aminobutyric acid) (65%) – 750mg

EzGABA™ is the Neural Calmer. As a patented form of Gamma-Aminobutyric Acid (GABA), EzGABA™ acts as the brain’s primary inhibitory neurotransmitter, effectively dimming neural activity to prepare for sleep. This "tingle-free" formulation ensures comfortable and sustained relaxation. It also:

Promotes relaxation and aids sleep onset
Reduces stress and anxiety levels
Enhances overall sleep quality, including REM sleep
Supports a healthy sleep-wake cycle

Mugwort Extract (Artemisia vulgaris) (aerial parts) (10:1) – 450mg

Mugwort Extract serves as the Dream Enhancer. Derived from the Artemisia vulgaris plant, this concentrated extract has been traditionally used for its sedative effects and its unique ability to increase dream recall and vividness, adding a fascinating dimension to the sleep experience. It:

Enhances dream vividness and recall
Promotes relaxation and soothes nervous tension
Traditionally supports digestive health (indirectly aids sleep)
Offers antioxidant properties

DMAE (Dimethylaminoethanol) (from Dimethylaminoethanol Bitartrate) – 150mg

DMAE is included as the Cognitive Restorer. Related to choline, DMAE is believed to act as a precursor to acetylcholine, a neurotransmitter vital for memory, muscle control, and sleep. Its role in promoting acetylcholine production can positively influence sleep patterns, particularly REM sleep. This ingredient:

May improve sleep quality, especially REM sleep
Enhances cognitive function, memory, and focus
Contributes to mood regulation and reduces irritability
Possesses antioxidant properties protecting brain cells

Melatonin - 0.5mg

Melatonin functions as the Circadian Rhythm Regulator. This naturally occurring hormone, produced by the pineal gland, signals the body when it's time to sleep and wake. Dream includes a carefully calibrated low dose to fine-tune the body’s internal clock without causing next-day grogginess. It:

Regulates sleep-wake cycles and circadian rhythms
Improves sleep onset, helping you fall asleep faster
Enhances overall sleep quality, promoting restful and uninterrupted sleep
Considered safe for short-term use with minimal side effects

💡 So What Happens When You Take It?

You don’t feel “drugged.” You don’t feel “unconscious.” You feel… truly rested and restored.

Drifting gently into sleep. Experiencing deeper, more vivid dreams. Waking up refreshed and ready to embrace the day. Like your body's natural rhythms are perfectly aligned. That’s the true state of Dream.

And DREAM helps you access it - reliably, gently, and sustainably. This isn’t a magic pill. It’s a physiological ally. It doesn’t force sleep - it harmonizes your natural inclination to rest.

✅ When I Take DREAM

Here’s how I personally use it:

To prepare for deep, restorative sleep after a busy day.
To help regulate my sleep-wake cycle, especially when traveling or experiencing jet lag.
To enhance dream vividness and recall for personal exploration.
Whenever I need to ensure I wake up feeling genuinely refreshed and rejuvenated.

You can take 1–2 capsules per day. It’s fast-acting, but the long-term benefits are what I’m most excited about: holistic sleep enhancement, improved cognitive function and mood, and optimal daily vitality.

🧪 Why This Formula Is Different

No proprietary blends. No filler. No “close enough” dosages.

Every ingredient in DREAM is:

Clinically dosed
Third-party tested
Branded and studied
Stacked intentionally for synergy

This isn’t a formula designed by a marketing team. It was designed by me - to find my own profound rest. And now it’s for yours too.

🌱 Why This Isn’t About Selling a Pill

This is about taking your sovereignty back. We live in a world where restful sleep can feel elusive, our recovery incomplete, and our natural rhythms disrupted by constant demands. We’re often told to push through exhaustion or rely on unsustainable sleep aids.

But there’s a different path. One where your body effortlessly enters deep, restorative sleep. One where your mind experiences peaceful, vivid dreams. One where you awaken feeling truly rejuvenated and ready for whatever the day brings.

That’s what DREAM represents to me. I made it because I needed it. And now, if it resonates, it’s here for you too.

You’ll feel it from the first dose. And love it more with every use.

It’s not just a pill. It’s a daily practice. A way of anchoring into your most rested, rejuvenated, and vibrant self.

You can try DREAM here: 👉 mindvalleystates.com/dream

With heart, Shawn Wells
Biochemist, formulator, author of The ENERGY Formula